Sherry Reyes
Growth is painful
Change is painful.
But nothing is as painful as staying
stuck somewhere you don’t belong.
unknown

1. Establish a vision.
If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.
Steve Jobs
Whether it’s a fitness, business or relationship goal, establishing a vision is key. Your vision serves as your compass and prevents you from getting lost on the path to your ultimate goal. A vision forces you to be specific about what you’re going after, and once you have it, it becomes part of your identity and propels you into action each day.
2. Recognize your weaknesses.
Addressing your weaknesses is a huge step toward becoming a better person, but remember, the goal isn’t to be perfect. It’s the striving to improve that makes us better people.
Without being overly self-critical, make a list of your weaknesses. Note ways to strengthen those weaknesses when you have time. Focus on one at a time and create specific strategies for improvement. For example, if you tend to overwork, set aside time to relax and play. This will improve your attitude and your health.
If you have difficulty recognizing weaknesses, ask a close friend or loved one to gently break a few of them to you. Personally, I can be overcritical in my tone. I have asked my loved ones to let me know when I slip, but they are kind enough to do it in a loving way before I hurt someone. As they point it out, I am less inclined to do it. If necessary, ask a friend or family member to help you be accountable. Make sure you let them know that you don’t want a master list of everything you’ve ever done wrong.
3. Embrace the pain, adversity, and fear.
Fear is a natural part of life and it’s actually good in certain circumstances. Fear is nothing more than your body trying to protect you. As you’re pursuing a better version of yourself, acknowledge your fear and tell it thanks but no thanks.
Adversity and small failures are nothing but feedback and information for you to use as you proceed along your journey. It’s OK to have butterflies while doing unfamiliar things. But remember, all you need is those 20 seconds of courage to take the leap forward and grow.
4. Reflect, acknowledge, and appreciate your current accomplishments.
Ambition is a double-edged sword. On one end, it motivates you to pursue your goals. On the other end, you never feel good enough or that progress is happening because you’re so fixated on the result, which feels so far away.
Try tracking your progress on a daily basis. This allows you to see daily growth for what’s working and what isn’t. After all, what gets measured gets improved.
Journaling is one of the best way to manifest success, happiness and growth in all facets of your life. Journaling provides clarity over your objectives while also improving your mindfulness, happiness and self-confidence. Writing down three things you’re grateful for each day can teach your brain to look for positive opportunities and shift into an optimist mindset.
5. Be open.
Open, flexible minds allow you to live your best life and receive a lot of good things. This means being non-judgmental, non-critical, and accepting of other people and events. Buddhists talk about it as non-resistance—not judging anything that occurs (yes, even your boss swiping the credit for your idea).
What can you be more open to and/or tolerant of? Your annoying colleague, your ex, your parent who treats you unfairly compared to your sibling?
Openness, acceptance, and a willingness to be in the moment and allow external things to just be, feels like the best emotion of all—peace.
6. Don’t try to do it alone.
No one succeeds in this world alone. Players have coaches. Singers have producers and co-writers.
Having support allows you to have someone to be accountable with, to get an unbiased perspective on the development and pursuit of your goals. No one gets immunity from the fear, doubt and uncertainty that pursuing new endeavors presents. It’s pivotal to have a support network to catch you whenever you begin to slip back into your old habits and play small.
Make it a goal today to think of three people who can provide support and accountability for your new journey
7. Let go of anger.
Letting go of anger is easier said than done. While anger is a perfectly normal emotion, you can’t let it fester. When this happens, you may make unwise decisions, and more important, it may affect your health. Research suggests pent up anger can cause digestive problems, difficulty sleeping, and even heart disease.
8. Don’t make excuses.
Blaming your spouse, boss, or clients is fruitless and won’t get you very far. Instead of pointing fingers and making excuses about why you aren’t happy or successful in your personal or professional life, own your mistakes and learn from them. When you do this, you will become a better person. When I personally started living up to my mistakes and downfalls, my life turned itself around. I became happier and healthier, and my relationship with my wife improved. We are happier than ever.


















































